Tampa, FL's Leading Personal Trainer Services

Welcome to Where Fitness
Meets Your Lifestyle in Tampa

Hey Tampa!

We at Focused on Fitness transform fitness into the best part of your day.

It's the part you're not just ready for but truly pumped about.

We offer Personal Training to boost your workout intensity. Also, Muscle Activation Technique (MAT) to improve your body's mechanics. Additionally, our custom Weight Loss Programs help you shed extra pounds.

We’re here to align our services with your goals. We'll make sure fitness fits into your life, as if it was always meant to be part of it. Each session is tailored to exceed your expectations.

They push you toward your goals. They also make sure the journey is as fun as the destination.

So, tell us, Tampa, are you ready to jump on board and make fitness the most rewarding part of your day?

Kickstart Your Journey with Focused on Fitness

Focused on Fitness Personal Training Form Responses

Anatomy of a man to illustrate Muscle Activation

Muscle Activation Technique (MAT)

Male Personal Trainer with Female Client

Personal Training

New Workout Plan Image

Weight Loss Programs

Our Fitness Menu: Tailored Just for You

Personal Training: Your Goals, Our Mission

Personal Training here isn’t just about sweating. It’s about creating moments when you feel invincible. Do you want more muscle or endurance? Or just more zest for life?

We personalize your training to fit your goals. Our certified trainers in Tampa are like your personal fitness detectives.

They figure out what makes you tick. Then, they craft workouts that not only challenge you but also give you that rush of achievement.

Muscle Activation Technique: Fine-Tuning Your Engine

Muscle Activation Technique, or MAT, is our not-so-secret weapon. It gets every muscle to play together.

Think of it as the tune-up your body needs to work smoother, feel better, and push further.

It's great for everyone in Tampa. That includes the weekend warriors and the desk jockeys.

It helps improve stability, mobility, and performance. MAT specialists find muscle misfires to help you feel better.

Weight Loss: The Fun, Effective Way

Forget the old battles with the scale.

At Focused on Fitness, our Weight Loss Programs make slimming down an adventure. You'll actually enjoy it.

We're here to guide you to a life that’s healthier and genuinely more enjoyable.

Think of custom meal plans. They won't feel like a diet.

You'll get workouts that you'll actually look forward to.

You'll also get a cheer squad. They'll support you every step of the way.

We're making losing weight feel like the victory party it should be.

Why Our Clients in the Tampa Bay Area
Choose Focused on Fitness

  1. Fitness Excellence: Focused on Fitness is Tampa Bay's top fitness provider. In the heart of our vibrant community, we embody health and wellness and reflect local spirit and camaraderie.

  2. Customized Solutions for Every Goal: We know every fitness journey is different at Focused on Fitness. Personal Training, MAT, and Weight Loss Programs are highly customized. Our certified trainers and specialists tailor each session to your goals for maximum impact and results.

  3. Your Progress, Our Focus: Beyond the workouts, we care about your progress. Our Tampa, FL clients choose us for our dedication to each session. Your journey is our focus, whether you're sweating it out with our Personal Training, experiencing MAT's transformative power, or following our effective Weight Loss Programs

  4. More Than a Workout: A Holistic Path Our service goes beyond training. With Focused on Fitness, you're not just exercising; you're embracing wellness. We believe wellness goes beyond the gym. We offer tips to help you maintain a healthy lifestyle outside of our sessions. Nutrition, stress management, and mindset techniques are here to support your overall well-being.

  5. Community and Connection: Joining Focused on Fitness means joining a community that values personal growth and health. We encourage people to connect, inspire, and thrive. Our Tampa clients choose us for our expertise and our fitness family.

  6. Choosing Focused on Fitness is a commitment: to self-improvement, health, and happiness. Our MAT for performance, Personal Training tailored to your needs, and Weight Loss Programs for sustainable results show our commitment to your well-being.

  7. Join the Focused on Fitness Experience: Make wellness a lifestyle, not just a workout. Our Tampa Bay clients choose us because we offer holistic health and services. With Focused on Fitness, you're part of a healthier, fitter, and happier journey, not just a client."
Book Your First Session!
Older man walking on the treadmill

New to Personal Training in Tampa FL? Here's What to Expect:

  • 1. Starting Out:

    Finding Your Path Starting with a conversation about your preferences. Do you want MAT, personal training, weight loss, or both? Here to help you find the right fit for your goals.

  • 2. The Full Assessment

    Understanding You: Next, we examine your profile. For MAT, we evaluate muscle imbalances. If you choose Personal Training or Weight Loss, we assess your fitness. This information helps us customize your program.

  • 3. Personal Training Crafted for You:

    If you go with Personal Training, we create a specific plan. Our trainers lead strength and health exercises. They motivate and advise you throughout.

  • 4. Experience MAT's Impact:

    MAT sessions target muscle imbalances. MAT specialists teach specific exercises to improve movement patterns and muscle engagement. This leads to better performance and injury prevention.

  • 5. Effective Weight Loss Programs:

    Opting for Weight Loss means a comprehensive approach. Our experts design meal plans and workouts to aid weight loss. We provide ongoing support, helping you achieve sustainable results. 

  • 6. Empowerment for Independent Progress:

    We empower you with knowledge and techniques for progress. For MAT, you learn to maintain muscle balance. With Personal Training or Weight Loss, you gain self-sufficiency in your fitness journey. 

  • 7. Continuous Support:

    We help after sessions. Call or text for advice, questions, or motivation. We care about your journey and want you to succeed.

Share by: